Individual Therapy

Therapy Services

I seek to provide a warm, empathetic, non-judgmental environment to come alongside you in your journey to self-actualization.  I believe in treatment it is crucial to develop a therapeutic alliance between the counselor and the client in order to promote change. Change is sometimes slow but with commitment and effort, you can accomplish your goals of psychological, physical, emotional, and spiritual wellness.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a therapeutic technique that incorporates eye movement to assist in the processing of traumatic memories and distressing experiences. This method has shown to be an effective form of mental health treatment, leading to a quicker reduction of symptoms.

Therapy Sessions

Therapy starts with a thorough clinical session where I can learn more about your concerns and goals. Sessions usually last an hour. While evidence-based practices will be incorporated, it is ultimately your session. You will always have the opportunity to guide the session and concentrate on what is most important to you.

ADHD Treatment

The treatment of ADHD includes the integration of healthy lifestyle practices such as maintaining proper sleep hygiene, a balanced diet, and nutrition. In addition, therapeutic interventions such as Cognitive Behavioral Therapy (CBT), stress management techniques, behavioral activation, and executive functioning training are utilized.

Treatment Focuses

Treatment aims to support your overall well-being by addressing all aspects of your life. I have expertise in providing treatment for a variety of issues such as:

• ADHD

• Depression

• Anxiety

• Substance use disorder

• Life issues

• Stress Management

• Difficult Life Events and Traumatic Experiences

Behavior Activation

Behavioral activation (BA) is a structured and brief therapeutic intervention designed to enhance participation in positive and adaptive activities, while decreasing engagement in behaviors linked to negative consequences. This approach incorporates problem-solving strategies to overcome barriers hindering access to rewards or perpetuating negative behavior patterns. Behavioral Activation is individualized to effectively address and manage depression and substance use disorders.